Vitamin C is an essential nutrient for humans and certain other animal species. It plays a significant role as an antioxidant which can protect body tissue from the damage of oxidation. It is also been found by scientists to be an effective antiviral agent.
Here’s the list of fruit with vitamin C:
 |
| photo from jayceooi.com |
Strawberries: has excellent source of vitamin C.
 |
| photo from pictureshunt.com |
Pineapple: contains significant amount of vitamin C (94% DV in a 1 cup serving).
 |
| photo from blogspot.com |
Passion fruit: good source of ascorbic acid (vitamin C).
 |
| photo from papayalovers.com |
Papaya: contains 61.8 mg (103%) of Vitamin C.
 |
| photo from abigailabanilla.com |
Mango: contains essential vitamins (including Vitamin C) and dietary mineral.
 |
| photo from thenibble.com |
Lychee: contains on average a total of 72 mg of Vitamin C per 100 grams of fruit.
 |
| photo from allotment.org.uk |
Kiwi: source of vitamin C.
 |
| photo from southasianforum |
Guava: rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese.
 |
| photo from thefatlossauthority.com |
Black currants: high in vitamin C (302% of the Daily Value per 100 g, table)
 |
| photo from hort.purdue.edu |
Orange: the bloods of oranges are a natural variety of C.
No comments:
Post a Comment