Boost your brain power by eating the following foods:
Liver – is a source of vitamin B. Vitamin B9, B12, B1 and B6 it will improves the cognitive function and the results of intelligence tests.
Eggs – contains lecithin and phospholipids that construct the brain cell membrane, also rich in amino acids.
Banana – is rich in magnesium and in effect of transmission of the nervous impulses. Also, good sources of vitamin B6. The two molecules create the right state of mind for prudent, calm and measured behavior.
Avocado – is rich in vitamin E and one of the most powerful antioxidant and protects the fatty tissues of the brain from ageing.
Leafy Vegetable – is rich in vitamin B9 also know to play an active role in the development of a foetus’ nervous tissue and in the renewal of cells. The sign of vitamin B9 deficiency is reduced awareness and memory deterioration.