Health Benefits of Apple

Like other nutritious fruits, apple is also having benefits that body can gain. It can reduce the risk of colon cancer, prostate cancer and lung cancer. Apple is rich source of other antioxidant compounds. It helps to regulate bowel movements.

Apple is a pomaceous fruit and widely cultivated tree fruits which 7, 500 are known cultivars of apples. It is originated in Western Asia and it is species of Malus domestica in the rose family. The apple flowers are in white with pink tinge that slowly fades.

Apple can help to the people who are having a heart disease. People who wants to loss weight, perhaps, apple can help to weight loss because it control the cholesterol.

However, apple seeds are slightly poisonous; it contains the amount of amygdalin, a cyanogenic and glycoside. It is not enough to be a dangerous to the people but it can deter birds.