The Benefits of Yoga

Hatha Yoga is a preliminary stage of physical cleansing of the body that practice high meditation or Yoga which concentrates the practice of  the posture exercise (asanas) and the breathing techniques (pranayama). This introduced by Yogi Swatmarama. The Hatha Yoga is comes from the Sanskrit terms which “ha” means “sun, and the “tha” means “moon”. It is referred to the positive and negative, the positive is the sun whereas the moon is the negative.

How Laughter Yoga Help You?

Laughter is the best medicine, that’s why Laughter Yoga came out and was founded by Dr. Madan and Madhuri Kataria in India. It evolves the form of yoga which becomes famous in the country which people use laughter as its main principle. Laughter Yoga is also called “Lyoga”.

Yoga is a physical, mental and spiritual disciple that aims to accomplish of a state of perfect spiritual insight and tranquility. It was originated in ancient India. The benefit of yoga is good for the physical, mental to the body and mind.